Category
Sardines in oil
398 Sardines in oil products average 233 kcal, 0.2 g of sugars and 21.3 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 12% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines (0 g per 100 g)
b NOVA 3 Sardines a l'huile de tournesol et au piment
190
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
d NOVA 3 Sardinillas en aceite de girasol
155
kcal
7.3
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 22 g protein
d NOVA 3 Sardinillas
220
kcal
14.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22.3 g protein
a NOVA 3 Sardines à l'huile de colza
224
kcal
14.6
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 22.8 g protein
b NOVA 3 Sardinen in salzlake
114
kcal
6.6
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 13.7 g protein
b NOVA 3 Sardines spicy
214
kcal
13.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.8 g protein
a Sardine în sos tomat
169
kcal
11.1
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16.8 g protein
b NOVA 3 Sardines in zonnebloemolie
228
kcal
15
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23 g protein
NOVA 3 North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary
278
kcal
22.9
Fat g
0.9
Sugar g
1.5
Salt g
per 100 g · 16.2 g protein
b NOVA 3 Sardines in Water
55
kcal
6.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b 1/4 sardines à l'huile d'olive vierge extra
205
kcal
12
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23 g protein
a Sardines
236
kcal
15.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 23.3 g protein
d NOVA 4 Sardines in Oil
235
kcal
16.5
Fat g
—
Sugar
1.1
Salt g
per 100 g · 22.4 g protein
b Sardines a l'huile de colza bio
215
kcal
13.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23 g protein
c Sardines in Extra Virgin Olive Oil & Chilli
208
kcal
13.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 22.8 g protein
a Les petites sardines marinées au citron
143
kcal
6.5
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 20 g protein
a Sardines
181
kcal
10.5
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 20.9 g protein
c Sardines
324
kcal
27.3
Fat g
0.2
Sugar g
0.7
Salt g
per 100 g · 19.6 g protein
d Sardinas en aceite
323
kcal
28
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
b Sardine în ulei de soia cu lamaie
201
kcal
11
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 24.9 g protein
a Sardinhas em Óleo Vegetal
213
kcal
12.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25.3 g protein
a Sardines piment et poivrons
188
kcal
10.2
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 24.2 g protein
b Sardines aux baies de batak et curcuma
215
kcal
14
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23 g protein
a Sardines
268
kcal
16
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein