Sardines by Morrisons

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Sardines

by Morrisons in Sardines in oil Barcode 5010251491439
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardines by Morrisons provides 324 kcal per 100 g, with 0.2 g of sugars and 19.6 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sardines in oil category.

Nutrient levels per 100 g

Fat
27.3 g · High
Saturated fat
4 g · Moderate
Sugars
0.2 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 half of can (45 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 324 kcal 146 kcal 233 +39%
Total fat 27.3 g 12.3 g 16% 16.1 +69%
Saturated fat 4 g 1.8 g 9% 3.4 +17%
Carbohydrates 0.2 g 0.1 g 0% 0.6 −63%
Total sugars 0.2 g 0.1 g 0.2 +17%
Protein 19.6 g 8.8 g 18% 21.3 −8%
Salt 0.7 g 0.3 g 1.1 −37%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories higher 10%
Sugars higher 24%
Salt lower 20%
Saturated fat higher 25%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 half of can (45 g)
Labels & certifications
Omega-3High in Omega 3
Sold in
United Kingdom
Barcode
5010251491439

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 324 kcal per 100 g and about 146 kcal per serving (1 half of can (45 g)).

How much sugar is in Sardines?

Sardines has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sardines In Oil by Nutri-Score Highest-Protein Sardines In Oil Least Processed Sardines In Oil Lowest-Calorie Sardines In Oil Best Low-Sugar Sardines In Oil

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