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Sardines in Oil
Sardines in Oil by Northern Catch provides 235 kcal per 100 g and 22.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sardines in oil category. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 200 kcal | 233 | |
| Total fat | 16.5 g | 14 g | 18% | 16.1 |
| Saturated fat | 4.1 g | 3.5 g | 18% | 3.4 +20% |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 22.4 g | 19 g | 38% | 21.3 +5% |
| Salt | 1.1 g | 0.9 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SARDINES (Sardina pilchardus), SOY OIL, SALT, NATURAL SMOKE FLAVOR. Contains 3,445 mg of Omega-3 Fatty Acids Per Serving. CONTAINS: FISH (SARDINES).
- Allergens
- FishSoybeans
Product details
- Serving size
- 1 portion (85 g)
- Sold in
- United States
- Barcode
- 4061464134171
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines in Oil?
Sardines in Oil contains 235 kcal per 100 g and about 200 kcal per serving (1 portion (85 g)).
Is Sardines in Oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines in Oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines in Oil contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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