Category
Rye breads
677 Rye breads products average 235 kcal, 3.4 g of sugars and 7.5 g of protein per 100 g. 50% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Rye crisp bread (0 g per 100 g)
c Pain au seigle
245
kcal
0.8
Fat g
1.3
Sugar g
1.6
Salt g
per 100 g · 8.1 g protein
d Pain de seigle
246
kcal
1.2
Fat g
5.2
Sugar g
1.6
Salt g
per 100 g · 9.3 g protein
c Pan de mode con cereales
306
kcal
11.8
Fat g
3.7
Sugar g
1.1
Salt g
per 100 g · 8.7 g protein
b Iso Ruislimppu
223
kcal
1.3
Fat g
1.3
Sugar g
1.4
Salt g
per 100 g · 6.6 g protein
a
Ruisvuoka
264
kcal
1.8
Fat g
1.2
Sugar g
1.1
Salt g
per 100 g · 9 g protein
b Pilnrudzu maize
232
kcal
0.8
Fat g
8.4
Sugar g
1
Salt g
per 100 g · 5 g protein
c Brot Bauern/Sauerteig
216
kcal
1
Fat g
2.5
Sugar g
1.5
Salt g
per 100 g · 6.8 g protein
c Pan aleman multi-korn
221
kcal
6.5
Fat g
4
Sugar g
0.9
Salt g
per 100 g · 8.3 g protein
d Pane alle farine integrale, soia, semi di zucca
254
kcal
3.5
Fat g
2.4
Sugar g
1.9
Salt g
per 100 g · 9.8 g protein
c Dinkel Roggenbrot
239
kcal
4.6
Fat g
1.8
Sugar g
1.3
Salt g
per 100 g · 8 g protein
c Toasts Seigle
260
kcal
4.1
Fat g
4.3
Sugar g
1.2
Salt g
per 100 g · 8.8 g protein
a Pain au seigle
242
kcal
0.9
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 10.2 g protein
c Pain de seigle
335
kcal
1.4
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 16 g protein
c Petits pains au seigle
242
kcal
1.2
Fat g
4.8
Sugar g
1.2
Salt g
per 100 g · 7.1 g protein
Roggenkern
203
kcal
0.8
Fat g
0.9
Sugar g
—
Salt
per 100 g · 6.4 g protein
a Fries roggebrood
190
kcal
1.4
Fat g
5.1
Sugar g
0.7
Salt g
per 100 g · 4.5 g protein
c Pain de seigle
204
kcal
1.3
Fat g
11.6
Sugar g
0
Salt g
per 100 g · 5.7 g protein
c Pain Complet de Seigle Pumpernickel
204
kcal
1.1
Fat g
8.5
Sugar g
1
Salt g
per 100 g · 5.2 g protein
c Pumpernickel
213
kcal
1.2
Fat g
7.5
Sugar g
1.2
Salt g
per 100 g · 5.5 g protein
c Pain de seigle
241
kcal
0.9
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 7.8 g protein
c Pain de seigle et froment
220
kcal
1.5
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 7.1 g protein
NOVA 4 Pain seigle
Nutrition data not available
c Pain de seigle bio
235
kcal
1.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 8.8 g protein
Solsikke rugbrød
224
kcal
7
Fat g
2
Sugar g
—
Salt
per 100 g · 6.8 g protein