View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pan aleman multi-korn
Pan aleman multi-korn provides 221 kcal per 100 g, with 4 g of sugars and 8.3 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 221 kcal | 235 −6% |
| Total fat | 6.5 g | 2.6 +153% |
| Saturated fat | 0.8 g | 0.4 +102% |
| Carbohydrates | 32.3 g | 42.1 −23% |
| Total sugars | 4 g | 3.4 +17% |
| Protein | 8.3 g | 7.4 +11% |
| Salt | 0.9 g | 1.3 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No preservatives
- Sold in
- Spain
- Barcode
- 4006616000263
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pan aleman multi-korn?
Pan aleman multi-korn contains 221 kcal per 100 g.
How much sugar is in Pan aleman multi-korn?
Pan aleman multi-korn has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan aleman multi-korn healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a NOVA 3 More rye breads
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
b NOVA 4 
c