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Roggenkern
Roggenkern by Kornmühle provides 203 kcal per 100 g, with 0.9 g of sugars and 6.4 g of protein. That is 74% less sugar than the average product in this category. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 113 kcal | 235 −14% | |
| Total fat | 0.8 g | 0.4 g | 1% | 2.6 −69% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −75% |
| Carbohydrates | 40.5 g | 22.5 g | 8% | 42.1 |
| Total sugars | 0.9 g | 0.5 g | 3.4 −74% | |
| Protein | 6.4 g | 3.6 g | 7% | 7.4 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 55.5g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4316268668422
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roggenkern?
Roggenkern contains 203 kcal per 100 g and about 113 kcal per serving (55.5g).
How much sugar is in Roggenkern?
Roggenkern has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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