Pain Complet de Seigle Pumpernickel

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pain Complet de Seigle Pumpernickel

250 g in Rye breads Barcode 3263110014948
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Pain Complet de Seigle Pumpernickel provides 204 kcal per 100 g, with 8.5 g of sugars and 5.2 g of protein. That is 148% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.2 g · Low
Sugars
8.5 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 204 kcal 235 −13%
Total fat 1.1 g 2.6 −57%
Saturated fat 0.2 g 0.4 −49%
Carbohydrates 39 g 42.1 −7%
Total sugars 8.5 g 3.4 +148%
Protein 5.2 g 7.4 −30%
Salt 1 g 1.3 −21%

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 27%
Sugars higher 6%
Salt lower 23%
Saturated fat lower 22%
Protein top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Sold in
France
Barcode
3263110014948

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pain Complet de Seigle Pumpernickel?

Pain Complet de Seigle Pumpernickel contains 204 kcal per 100 g.

How much sugar is in Pain Complet de Seigle Pumpernickel?

Pain Complet de Seigle Pumpernickel has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pain Complet de Seigle Pumpernickel healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pain Complet de Seigle Pumpernickel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rye Breads by Nutri-Score Highest-Protein Rye Breads Least Processed Rye Breads Lowest-Calorie Rye Breads Best Low-Sugar Rye Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pain de seigle complet a NOVA 1
Pain de seigle complet
Dans mon Panier bio · 500g
208 kcal
1.1 Fat g
1 Sugar g
1 Salt g
per 100 g · 6.8 g protein
Nutri-Score A vs C−88% sugar+31% protein
Reissumies Tosi Ohut Ruis a NOVA 3
Reissumies Tosi Ohut Ruis
Oululainen · 5 kpl
289 kcal
1.7 Fat g
1.1 Sugar g
1.1 Salt g
per 100 g · 9.4 g protein
Nutri-Score A vs C−87% sugar+82% protein
Pane di segale a NOVA 4
Pane di segale
vivo meglio · 500 g
188 kcal
0.9 Fat g
1.7 Sugar g
1 Salt g
per 100 g · 7.4 g protein
Nutri-Score A vs C−80% sugar+42% protein
Pane di segale a
Pane di segale
Todis
218 kcal
1 Fat g
1.7 Sugar g
1 Salt g
per 100 g · 7.4 g protein
Nutri-Score A vs C−80% sugar+42% protein

More rye breads

View all →
Le pain au Seigle b NOVA 4
Le pain au Seigle
Original · 500 g
214 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Fibra & Sésamo a NOVA 3
Fibra & Sésamo
Biscuit International NL B.V. · 250 g
396 kcal
7.6 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 7 allergens
Pain tranché au seigle - 500g b NOVA 4
Pain tranché au seigle - 500g
U · 500 g
220 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
1 allergen
Seeded Rye Bread a NOVA 4
Seeded Rye Bread
Baker Street · 500g
242 kcal
4.5 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Pain tranché au seigle b NOVA 4
Pain tranché au seigle
AUCHAN · 0.5 kg
216 kcal
1.3 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 6.8 g protein
Palm oil free 1 allergen
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen