Category
Pastries
4,263 Pastries products average 388 kcal, 25.8 g of sugars and 5.7 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 91% are ultra-processed (NOVA 4).
Lowest in sugar: Tortas de aceite sin azucar (0 g per 100 g)
Waffles 966Macarons 879Tiramisu 478Mochi 430Meringues 347Open pies 317Cream puff 289Coconut macaroons 259Toaster pastries 255King cakes 198Puff pastry king cakes 187Baklava 177Kouign-amann 174Canelés 132Pastel de nata 100Mille-feuille pastry 89Strudels 76Eclairs 65Rum baba 64Paris-Brest 57
d NOVA 4
Blueberry Acai Smart Tart, Blueberry Acai
321
kcal
10.7
Fat g
16.1
Sugar g
0.6
Salt g
per 100 g · 14.3 g protein
e NOVA 4
The Original Decadent Chocolate Coconut Bar
436
kcal
21.8
Fat g
41.8
Sugar g
1
Salt g
per 100 g · 3.6 g protein
e NOVA 4
Zaro's bakery, chocolate rugelach
464
kcal
28.6
Fat g
14.3
Sugar g
0.3
Salt g
per 100 g · 7.1 g protein
d NOVA 4
Almond Muffins
421
kcal
22.2
Fat g
25.8
Sugar g
0.9
Salt g
per 100 g · 6.2 g protein
e NOVA 4
Boston Creme Rolls
708
kcal
31.2
Fat g
67.6
Sugar g
0
Salt g
per 100 g · 2.6 g protein
d NOVA 4
Muffins, blueberry
318
kcal
11.8
Fat g
27.1
Sugar g
0.8
Salt g
per 100 g · 3.5 g protein
e NOVA 4
Honey Buns
385
kcal
20.5
Fat g
19.2
Sugar g
0.5
Salt g
per 100 g · 5.1 g protein
e NOVA 4
Tiramisu Cake Roll With Cream Cheese Filling
382
kcal
19.1
Fat g
34.8
Sugar g
0.6
Salt g
per 100 g · 4.5 g protein
c NOVA 4
Universal, Chocolate Sticks
161
kcal
8.1
Fat g
12.9
Sugar g
0.1
Salt g
per 100 g · 0 g protein
e NOVA 4
Chocolate Iced Jumbo Honey Bun, Chocolate Iced
422
kcal
22.2
Fat g
20
Sugar g
0.7
Salt g
per 100 g · 5.2 g protein
e NOVA 4
Diamonds/Swirls Petite Pastries
471
kcal
26.5
Fat g
35.3
Sugar g
0.4
Salt g
per 100 g · 5.9 g protein
e NOVA 4
Blueberry Mini Muffins
367
kcal
16.7
Fat g
26.7
Sugar g
1.1
Salt g
per 100 g · 5 g protein
NOVA 3 Baklava
350
kcal
30
Fat g
10
Sugar g
—
Salt
per 100 g · 4 g protein
d NOVA 4
Chocolate Chip Gluten Free Mini Muffins, Chocolate Chip
359
kcal
17.6
Fat g
28.9
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
e NOVA 4
Mini Muffins
751
kcal
39.2
Fat g
53.4
Sugar g
0
Salt g
per 100 g · 10.7 g protein
c NOVA 3
Zucchini Basil Frittata
217
kcal
19
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 9.1 g protein
e NOVA 4
Froot Loops Flavor Toaster Pastries, Froot Loops
385
kcal
9.4
Fat g
31.2
Sugar g
0.8
Salt g
per 100 g · 4.2 g protein
c NOVA 4
Banana Nut Muffins
291
kcal
15.7
Fat g
18
Sugar g
0
Salt g
per 100 g · 3.9 g protein
d NOVA 4
Raisin Bran Muffins
381
kcal
22.1
Fat g
20.4
Sugar g
0.8
Salt g
per 100 g · 4.4 g protein
d NOVA 4
Universal Bakery, Date Roll
421
kcal
23.7
Fat g
13.2
Sugar g
0.2
Salt g
per 100 g · 5.3 g protein
c NOVA 4
Multigrain oatmeal
385
kcal
3.9
Fat g
25
Sugar g
0.8
Salt g
per 100 g · 9.6 g protein
d NOVA 4
Posh Pantry, Lemon Chia Muffins
378
kcal
20.3
Fat g
24.3
Sugar g
0.8
Salt g
per 100 g · 4.1 g protein
e NOVA 4 Apple Fritters
398
kcal
17.7
Fat g
26.6
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein
d NOVA 4
My mother's delicious, old world rugala, raspberry
361
kcal
25
Fat g
7.1
Sugar g
0.3
Salt g
per 100 g · 3.6 g protein