Category
Pastries
4,263 Pastries products average 388 kcal, 25.8 g of sugars and 5.7 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 91% are ultra-processed (NOVA 4).
Lowest in sugar: Tortas de aceite sin azucar (0 g per 100 g)
Waffles 966Macarons 879Tiramisu 478Mochi 430Meringues 347Open pies 317Cream puff 289Coconut macaroons 259Toaster pastries 255King cakes 198Puff pastry king cakes 187Baklava 177Kouign-amann 174Canelés 132Pastel de nata 100Mille-feuille pastry 89Strudels 76Eclairs 65Rum baba 64Paris-Brest 57
d NOVA 4
Rubicon Bakers, Fruit & Bran Muffins
366
kcal
14.1
Fat g
32.4
Sugar g
0.7
Salt g
per 100 g · 5.6 g protein
e NOVA 4
Butter Rum Muffins
460
kcal
22
Fat g
38
Sugar g
1
Salt g
per 100 g · 4 g protein
e NOVA 4
Mt. Bros Muffins
400
kcal
20
Fat g
27.1
Sugar g
0.5
Salt g
per 100 g · 3.5 g protein
d NOVA 4
Assorted Baklava
404
kcal
19.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
e NOVA 4
Drake's, Mini Muffins, Chocolate Chip
404
kcal
19.2
Fat g
36.2
Sugar g
0.8
Salt g
per 100 g · 4.3 g protein
c NOVA 3
Toaster pastries
267
kcal
5.8
Fat g
16.7
Sugar g
0.5
Salt g
per 100 g · 6.7 g protein
e NOVA 4 Little Bites
404
kcal
17
Fat g
34
Sugar g
0.9
Salt g
per 100 g · 4.3 g protein
e NOVA 4
Jumbo Peach Fritters
354
kcal
16.8
Fat g
19.5
Sugar g
0.8
Salt g
per 100 g · 5.3 g protein
d NOVA 4
Muffins
345
kcal
17.7
Fat g
24.8
Sugar g
0.8
Salt g
per 100 g · 4.4 g protein
e NOVA 4
Whole foods market, gluten-free bakehouse, frangipane tart, apple
421
kcal
24.6
Fat g
24.6
Sugar g
0.2
Salt g
per 100 g · 5.3 g protein
d NOVA 4
Pumpkin Muffin
298
kcal
12.6
Fat g
30.3
Sugar g
1.1
Salt g
per 100 g · 1.7 g protein
d NOVA 4 Gooey bites
333
kcal
10.9
Fat g
28.9
Sugar g
0.1
Salt g
per 100 g · 5.8 g protein
e NOVA 4
Pecan Dandy
505
kcal
35.8
Fat g
31.6
Sugar g
0.5
Salt g
per 100 g · 4.2 g protein
c NOVA 3
Sour White Ficelle
262
kcal
1.2
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 9.5 g protein
a NOVA 3
Empanadas
268
kcal
4.2
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 15.5 g protein
e NOVA 4
Entenmann's, jumbo iced honey bun
393
kcal
21.4
Fat g
21.4
Sugar g
0.7
Salt g
per 100 g · 5.4 g protein
d NOVA 4
Masala Khari Puffed Pastry
—
kcal
87.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 18.8 g protein
e NOVA 4
Lemon Flavored Decadent Bar, Lemon
375
kcal
14.6
Fat g
43.8
Sugar g
0.7
Salt g
per 100 g · 4.2 g protein
e NOVA 4
Honey Bar Iced
414
kcal
22
Fat g
25.6
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein
e NOVA 4
Apple jumbo sweet rolls, cinnamon icing
284
kcal
8.6
Fat g
25
Sugar g
1.5
Salt g
per 100 g · 3.5 g protein
d NOVA 4
Toasted Pastries
385
kcal
9.6
Fat g
30.8
Sugar g
0.8
Salt g
per 100 g · 3.9 g protein
d NOVA 4
Lemon Blueberry Muffin
298
kcal
10.6
Fat g
23.1
Sugar g
0.9
Salt g
per 100 g · 4.8 g protein
c NOVA 4
Baketree, fruit bites puff pastry, apple
259
kcal
17.7
Fat g
5.9
Sugar g
0.2
Salt g
per 100 g · 0 g protein
e NOVA 4
Petits Pains, Kouign-Amann Sweet Buttery Pastry, Raspberry
414
kcal
19.5
Fat g
18.4
Sugar g
1
Salt g
per 100 g · 6.9 g protein