Rubicon Bakers, Fruit & Bran Muffins
Rubicon Bakers, Fruit & Bran Muffins by Rubicon Enterprises Inc. provides 366 kcal per 100 g, with 32.4 g of sugars and 5.6 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 260 kcal | 388 −6% | |
| Total fat | 14.1 g | 10 g | 13% | 17.8 −21% |
| Saturated fat | 1.4 g | 1 g | 5% | 7.5 −81% |
| Carbohydrates | 54.9 g | 39 g | 14% | 51 +8% |
| Total sugars | 32.4 g | 23 g | 25.8 +25% | |
| Dietary fiber | 4.2 g | 3 g | 11% | 2.3 +85% |
| Protein | 5.6 g | 4 g | 8% | 5.7 |
| Salt | 0.7 g | 0.5 g | 0.6 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown cane sugar, pineapple (pineapple, pineapple juice), expeller-pressed canola oil, cage-free eggs, rolled oats, raisin paste (raisins), millet, water, raisins, dried cranberries (cranberries, sugar, sunflower oil), wheat bran, whole brown flaxseed, pumpkin seeds, sunflower kernels, vanilla extract (vanilla beans, alcohol, water), baking soda, poppy seeds, sea salt, cinnamon, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (71 g)
- Sold in
- United States
- Barcode
- 0631782001529
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rubicon Bakers, Fruit & Bran Muffins?
Rubicon Bakers, Fruit & Bran Muffins contains 366 kcal per 100 g and about 260 kcal per serving (1 muffin (71 g)).
How much sugar is in Rubicon Bakers, Fruit & Bran Muffins?
Rubicon Bakers, Fruit & Bran Muffins has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rubicon Bakers, Fruit & Bran Muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rubicon Bakers, Fruit & Bran Muffins contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c 
c NOVA 4 More pastries
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3