Pumpkin Muffin
Pumpkin Muffin by Red Plate Foods provides 298 kcal per 100 g, with 30.3 g of sugars and 1.7 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (119 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 298 kcal | 355 kcal | 388 −23% | |
| Total fat | 12.6 g | 15 g | 19% | 17.8 −29% |
| Saturated fat | 1.7 g | 2 g | 10% | 7.5 −77% |
| Carbohydrates | 46.2 g | 55 g | 20% | 51 −9% |
| Total sugars | 30.3 g | 36 g | 25.8 +17% | |
| Dietary fiber | 1.7 g | 2 g | 7% | 2.3 −25% |
| Protein | 1.7 g | 2 g | 4% | 5.7 −70% |
| Salt | 1.1 g | 1.3 g | 0.6 +68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free flour (sorghum, garbanzo bean, white rice, tapioca flour, potato starch), cane sugar (vegan), pumpkin puree, non-gmo canola oil, unsulphured molasses, water, egg replacer, cinnamon, ginger, nutmeg, sodium bicarbonate, xanthan gum, sea salt, cloves, ascorbic acid.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (119 g)
- Sold in
- United States
- Barcode
- 0851083005228
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Muffin?
Pumpkin Muffin contains 298 kcal per 100 g and about 355 kcal per serving (1 muffin (119 g)).
How much sugar is in Pumpkin Muffin?
Pumpkin Muffin has 30.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pumpkin Muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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