Category
Oat brans
167 Oat brans products average 359 kcal, 2 g of sugars and 14.9 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 4% are ultra-processed (NOVA 4).
Lowest in sugar: Oat Bran (0 g per 100 g)
a NOVA 1 Oat Bran Hot Cereal
350
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 17.5 g protein
a NOVA 1 Haferkleie
360
kcal
7.4
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 15.2 g protein
a NOVA 1 Salvado avena
355
kcal
7.4
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 16 g protein
a NOVA 1 Hafer Kleie
359
kcal
6.5
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 15.8 g protein
a NOVA 1 Son d'avoine régime Dukan
367
kcal
7.4
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 17.4 g protein
a NOVA 1 Crusca di avena biologica
381
kcal
7.6
Fat g
2
Sugar g
0
Salt g
per 100 g · 15.7 g protein
a NOVA 1 Hafer Kleie
358
kcal
7.8
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Son d'avoine
352
kcal
7.6
Fat g
2
Sugar g
0
Salt g
per 100 g · 17 g protein
a NOVA 1 White's Oat Bran Fine Cut
361
kcal
5
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
c NOVA 3 Cereales de centeno de cebada
385
kcal
6.1
Fat g
19.6
Sugar g
0.4
Salt g
per 100 g · 10.2 g protein
a Crusca d’avena
364
kcal
7.6
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 1 Haverzemelen
359
kcal
6.5
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 15.7 g protein
a Flocons d'avoine
488
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Farelo de Aveia Integral
368
kcal
9.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14.9 g protein
a Haferkleie
358
kcal
7.8
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 14 g protein
a Otręby orkiszowe
173
kcal
4.6
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 15 g protein
a Salvado de avena
364
kcal
7.8
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 17 g protein
a Bio crusca di avena
365
kcal
7.6
Fat g
2
Sugar g
0
Salt g
per 100 g · 15.7 g protein
NOVA 4 Fibra Total 4 Fibras
297
kcal
1.4
Fat g
—
Sugar
0.3
Salt g
per 100 g · 14 g protein
a Oat Bran
150
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 5 g protein
NOVA 3 Son d'avoine
Nutrition data not available
Son d'avoine
346
kcal
7.4
Fat g
1
Sugar g
—
Salt
per 100 g · 12.8 g protein
Haverzemelen
Nutrition data not available
a NOVA 1 Son D'avoine
350
kcal
7.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 15 g protein