Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
c NOVA 3 Moules
159
kcal
11
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 11 g protein
b NOVA 3 Chair de moules
94
kcal
2.6
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 15.3 g protein
a NOVA 3 Moules du Pacifique ail & persil - 100g - Frais
258
kcal
21
Fat g
1.6
Sugar g
1.3
Salt g
per 100 g · 14 g protein
a Miesmuschel ohne Schale
94
kcal
2.7
Fat g
0.2
Sugar g
0.7
Salt g
per 100 g · 13.9 g protein
c NOVA 3 Moules de Corde Irlande
69
kcal
1.7
Fat g
3.7
Sugar g
1.5
Salt g
per 100 g · 7.8 g protein
b NOVA 4 Tomato & Chorizo Mussels
90
kcal
2.1
Fat g
1.1
Sugar g
1.2
Salt g
per 100 g · 13.5 g protein
c NOVA 4 Miesmuscheln gegrillt
206
kcal
16
Fat g
1.8
Sugar g
1.3
Salt g
per 100 g · 12 g protein
a Moules de Bouchot entières bio
108
kcal
2.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17 g protein
b NOVA 1
Miolo de Mexilhão
71
kcal
1.8
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 12 g protein
b Moules a l’escabeche
203
kcal
15.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14.4 g protein
a Moules cuites décoquillées
104
kcal
2.4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 15 g protein
b Moules à l’ail
163
kcal
9.8
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 18 g protein
c Mejillones fritos en escabeche
288
kcal
25.9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 11 g protein
d Moules du Pacifique tomato pesto rouge
178
kcal
12
Fat g
3.5
Sugar g
1.9
Salt g
per 100 g · 12 g protein
a Moules du Pacifique décoquillées cuites
83
kcal
2.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 14 g protein
a Tesco mussels
106
kcal
2.8
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 16.4 g protein
NOVA 4 Moules marinières au vin blanc et aux oignons
96
kcal
2.7
Fat g
—
Sugar
—
Salt
per 100 g · 11.1 g protein
c Mejillones en escabeche
231
kcal
19
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 13 g protein
a Miolo de Mexilhão
103
kcal
2
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 16 g protein
c Cooked mussels white wine sauce
79
kcal
3.6
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 6.7 g protein
b Mejillones de Chile cocidos congelados
100
kcal
1.7
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 12.7 g protein
b Rope grown mussels
105
kcal
2.8
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 14.7 g protein
d Mejillones de chile en escabeche
256
kcal
23
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 12 g protein
c Moules
89
kcal
2.4
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 15 g protein