Moules à l’ail by Esmeralda

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Moules à l’ail

by Esmeralda in Mussels Barcode 3700068147200
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Moules à l’ail by Esmeralda provides 163 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mussels category.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.5 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 163 kcal 133 +23%
Total fat 9.8 g 6.9 +41%
Saturated fat 1.2 g 2.1 −42%
Carbohydrates 0.6 g 4.2 −86%
Total sugars 0.5 g 0.7 −24%
Dietary fiber 0 g 0.4 −100%
Protein 18 g 13.3 +35%
Salt 1.4 g 1.2 +16%

Category average across 548 Mussels products on Foodmetria.

Compared with other mussels

Calories higher 26%
Sugars higher 42%
Salt higher 31%
Saturated fat higher 41%
Protein top 16%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3700068147200

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Moules à l’ail?

Moules à l’ail contains 163 kcal per 100 g.

How much sugar is in Moules à l’ail?

Moules à l’ail has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Moules à l’ail healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Moules à l’ail? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mussels by Nutri-Score Highest-Protein Mussels Least Processed Mussels Lowest-Calorie Mussels Best Low-Sugar Mussels

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Miesmuschel ohne Schale a
Miesmuschel ohne Schale
Sol&Mar · 270g
94 kcal
2.7 Fat g
0.2 Sugar g
0.7 Salt g
per 100 g · 13.9 g protein
Nutri-Score A vs Bno saturated fat−51% salt
Moules cuites décoquillées a NOVA 1
Moules cuites décoquillées
Thiriet
103 kcal
2.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 17 g protein
Nutri-Score A vs B−67% saturated fat−71% salt
Mejillones a
Mejillones
Unknown brand
61 kcal
1.9 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 10.8 g protein
Nutri-Score A vs B−67% saturated fat−64% salt
Moule cuites a NOVA 1
Moule cuites
Nuchar · 200 g
118 kcal
2.5 Fat g
0.2 Sugar g
0.6 Salt g
per 100 g · 20 g protein
Nutri-Score A vs B−67% saturated fat−60% salt

More mussels

View all →
Moules du Pacifique à la marinière a NOVA 4
Moules du Pacifique à la marinière
Picard · 400 g
110 kcal
3.9 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 14 g protein
Palm oil free 4 allergens
Moules du Pacifique cuites Et décoquillées a NOVA 1
Moules du Pacifique cuites Et décoquillées
Picard · 500 g
103 kcal
2.5 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen
Moules Cuisinees A La Mariniere c NOVA 4
Moules Cuisinees A La Mariniere
Unknown brand · 600 g
59 kcal
2.1 Fat g
0.6 Sugar g
1.5 Salt g
per 100 g · 5.8 g protein
Palm oil free 4 allergens
Moules cuisinées au beurre, ail et persil c NOVA 4
Moules cuisinées au beurre, ail et persil
Pêcheries Sétoises · 600g
70 kcal
3 Fat g
0.3 Sugar g
1.6 Salt g
per 100 g · 5.6 g protein
4 allergens
Moules décoquillés cuites surgelées sachet a NOVA 1
Moules décoquillés cuites surgelées sachet
Marque Repère · 500 g
104 kcal
2.5 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 16 g protein
Palm oil free 2 allergens
Carne de mejillón cocida a NOVA 1
Carne de mejillón cocida
Carrefour · 400 g
103 kcal
2.5 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen

More from Esmeralda

View all →
Esmeralda e NOVA 4
Esmeralda
Esmeralda · 150 g
509 kcal
26.6 Fat g
38 Sugar g
0.7 Salt g
per 100 g · 4 g protein
4 allergens
Calamar A L'encre Esmeralda a NOVA 4
Calamar A L'encre Esmeralda
Esmeralda · 120 g / 72 g égoutté
119 kcal
5.4 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 17.6 g protein
Palm oil free 3 allergens
Moules à l’escabèche b NOVA 3
Moules à l’escabèche
Esmeralda · 111 g (69 g égouttées)
184 kcal
11 Fat g
1.1 Sugar g
1.3 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
Poulpe à la marinière
Poulpe à la marinière
Esmeralda
353 kcal
32 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 16.7 g protein
Palm oil free 2 allergens
Moules à l'Escabeche a NOVA 3
Moules à l'Escabeche
Esmeralda · 234 g
164 kcal
7.7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 19.7 g protein
Palm oil free 1 allergen
Olives vertes à la pâte de citron d NOVA 4
Olives vertes à la pâte de citron
Esmeralda
135 kcal
12.4 Fat g
0 Sugar g
2.6 Salt g
per 100 g · 1.3 g protein
Palm oil free