Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
c NOVA 4 Muscheln in Salsa-Sauce
156
kcal
8.3
Fat g
6.4
Sugar g
1.1
Salt g
per 100 g · 9.6 g protein
b NOVA 3 Moules marinières
185
kcal
12
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 12 g protein
d NOVA 3 12 moules farcies au riesling
361
kcal
35
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 5.5 g protein
a NOVA 3 Mejillones
165
kcal
7.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Moules marinées
110
kcal
4.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 14 g protein
a NOVA 1 Moules de cordes prêtes à cuire
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
a NOVA 1 Moules de pêche
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
a NOVA 1 Moules fraîches
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
d NOVA 4 Mejillones
256
kcal
22.9
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 12.4 g protein
a NOVA 3 Mejillones En Escabeche (13 / 18 Piezas)
159
kcal
8.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
e NOVA 1 24 moules farcies
389
kcal
37
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 8.8 g protein
c NOVA 1 Moules de cordes
57
kcal
0.9
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 7.3 g protein
a NOVA 1 Moules fraîches de Hollande
125
kcal
3.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 17.2 g protein
e NOVA 3 X12 moules farcies à la persillade
328
kcal
30
Fat g
2.5
Sugar g
1.3
Salt g
per 100 g · 9 g protein
c NOVA 4 Cocotte de moules au vin blanc
42
kcal
1.7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 5.7 g protein
c NOVA 4 Moules sauce aux tomates et à l'huile d'olive
121
kcal
9.8
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 6.7 g protein
c NOVA 4 Mussels In Pickle Sauce
196
kcal
16.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 10.7 g protein
d NOVA 3 24 Moules farcies à la persillade
274
kcal
24
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 8.1 g protein
a NOVA 4 Moules marinières à la crème
108
kcal
3.6
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 12.3 g protein
c NOVA 3 Mejillones en escabeche 12/16
163
kcal
8.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 20 g protein
a NOVA 1 Moules fraîches de Hollande extra
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 ml · 17.2 g protein
b NOVA 4 Moules marinières
88
kcal
2.4
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 7.7 g protein
b NOVA 4 Mejillones en escabeche 13/18
149
kcal
6.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 19 g protein
a NOVA 3 Mejillones picantes en escabeche
170
kcal
9.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein