Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
a NOVA 1 Moules cuites décoquillées
103
kcal
2.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17 g protein
c NOVA 4 Mejillones con tomate
77
kcal
3.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 6 g protein
c NOVA 4 Moules à la Catalane
77
kcal
1.4
Fat g
4.4
Sugar g
1.1
Salt g
per 100 g · 8.9 g protein
c NOVA 3 Mejillones Al Natural
71
kcal
2.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 11.7 g protein
d NOVA 3 Moules marinières
104
kcal
4.1
Fat g
0
Sugar g
2
Salt g
per 100 g · 12 g protein
a NOVA 1 Moules
85
kcal
2.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 15 g protein
b NOVA 4 Mejillones en Escabeche
147
kcal
6.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
c NOVA 4 Moules du pacifique panées
240
kcal
11
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 12 g protein
a NOVA 1 Cozze Cilene Sgusciate Precotte
105
kcal
3
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 14.4 g protein
a NOVA 1 Moule cuites
118
kcal
2.5
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 20 g protein
c Mejillones cocidos su jugo
35
kcal
1
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 6.6 g protein
a NOVA 3 Moules marinées ail et persil
153
kcal
5.4
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 15 g protein
a Moules du Pacifique cuites dé-coquillées 500g
98
kcal
2.4
Fat g
2.8
Sugar g
0.5
Salt g
per 100 g · 15 g protein
c Cocktail fruits de mer au piment d’espelette
136
kcal
8.8
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 10 g protein
d Moules ail et persil
206
kcal
15
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 14 g protein
a Moules du pacifique
101
kcal
2
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 17 g protein
d Mejillones Calvo En Escabeche (pack 4X80G)
231
kcal
19
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 13 g protein
c Mejillones cocidos salsa tomate
45
kcal
1.8
Fat g
0.9
Sugar g
1.6
Salt g
per 100 g · 8 g protein
c Mejillón En Salsa Gallega 12-16 P.
197
kcal
15
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 10 g protein
a Carne mejillon cocido
95
kcal
1.7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 15.1 g protein
c
Moules au Naturel
83
kcal
1.4
Fat g
0.4
Sugar g
2.2
Salt g
per 100 g · 15.2 g protein
Moules de corde
Nutrition data not available
b NOVA 4 Moules marinières à la crème fraîche 400g
109
kcal
3.6
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 12 g protein
b NOVA 1 Dosen mais
87
kcal
2.7
Fat g
4
Sugar g
0.3
Salt g
per 100 g · 3 g protein