Category
Microwave meals
1,986 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 376Refrigerated meals 342Beef cottage pies 338Chicken curry 261Ravioli with vegetables 156Ready to eat combination meals 142Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 101Basque-style chicken 93Chicken basque style 90Pots 89Tajine 82Royal couscous 77Refrigerated soups 42Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
b NOVA 4 Poulet bulgogi, kinchi et riz cuisiné
142
kcal
4.1
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 6.9 g protein
b NOVA 4 Lasagnes Bolognaise
107
kcal
4.9
Fat g
1.9
Sugar g
0.6
Salt g
per 100 g · 5.2 g protein
b NOVA 4 Lapin chasseur & pommes de terre
77
kcal
1.9
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 6.8 g protein
NOVA 4 Porc à la paysanne
Nutrition data not available
d NOVA 3 Riz cuisiné
100
kcal
4.2
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 0.3 g protein
c NOVA 4 4 Mini Gratin de pomme de terre 480g
120
kcal
5.8
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 4.2 g protein
c NOVA 3 Pintade sauce Monbazillac et noisette
135
kcal
8.2
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 7 g protein
b NOVA 4 Palets aux légumes du soleil
121
kcal
7.5
Fat g
2.7
Sugar g
0.7
Salt g
per 100 g · 3.3 g protein
b NOVA 4 Crevettes sauce curry coco riz basmati et petits pois
109
kcal
2.7
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 7 g protein
a NOVA 3 Classic Lentil Tarka Daal
100
kcal
3.1
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 5.4 g protein
c NOVA 4 Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g
158
kcal
7.5
Fat g
2.3
Sugar g
1
Salt g
per 100 g · 7.9 g protein
c NOVA 3 Poulet yassa et boulgour
143
kcal
5.3
Fat g
1.7
Sugar g
1.3
Salt g
per 100 g · 8.5 g protein
c NOVA 4 Riz au poulet et aux champignons
131
kcal
4.5
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 4.2 g protein
c NOVA 3 Riz cuisiné légumes et poulet
125
kcal
3.1
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 3.6 g protein
c NOVA 4 Poulet Forestier Torsades et Champignons
87
kcal
3.7
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 6 g protein
c NOVA 3 Risotto
193
kcal
9.6
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 5.5 g protein
b NOVA 3 Céréales au saumon et petits légumes
134
kcal
5.1
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 5.9 g protein
a NOVA 3 Blé, riz et quinoa paquet de 250g
158
kcal
2.9
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 5.6 g protein
b NOVA 4 Katsu Curry Inspired Flavour
146
kcal
1.9
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 3 g protein
b NOVA 4 Poulet sauce teriyaki et riz au sesame
110
kcal
1.4
Fat g
2.5
Sugar g
0.6
Salt g
per 100 g · 5.8 g protein
c NOVA 4 Blanquette de veau aux champignons et son riz
121
kcal
4.7
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 6.2 g protein
c NOVA 4 Poulet au riz Côté table
99
kcal
1.8
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 6.1 g protein
c NOVA 4 Beef Kyoto & Noodles
157
kcal
7.1
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 5.4 g protein
c NOVA 3 Emincés de bœuf sauce au poivre
145
kcal
8.8
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 7.5 g protein