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Katsu Curry Inspired Flavour
Katsu Curry Inspired Flavour by Ben's Original provides 146 kcal per 100 g, with 2 g of sugars and 3 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 220g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 161 kcal | 139 +5% | |
| Total fat | 1.9 g | 2.1 g | 3% | 5.7 −67% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 2.1 −91% |
| Carbohydrates | 29.1 g | 32 g | 12% | 14.2 +105% |
| Total sugars | 2 g | 2.2 g | 2.3 −13% | |
| Added sugars | 2 g | 2.2 g | 4% | 0.8 +149% |
| Dietary fiber | 1.4 g | 1.5 g | 5% | 1.7 −19% |
| Protein | 3 g | 3.3 g | 7% | 6.9 −57% |
| Salt | 0.5 g | 0.5 g | 0.8 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steamed parboiled long grain rice (90%), carrot (3.9%), sugar, sunflower oil, curry powder, onion powder, natural flavouring, soya sauce powder (soya beans, wheat, salt), salt, garlic powder, spices, herb, colour (paprika extract).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 1 portion (110 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom, United States
- Barcode
- 5010034015647
Prices reported by shoppers
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Frequently asked questions
How many calories are in Katsu Curry Inspired Flavour?
Katsu Curry Inspired Flavour contains 146 kcal per 100 g and about 161 kcal per serving (1 portion (110 g)).
How much sugar is in Katsu Curry Inspired Flavour?
Katsu Curry Inspired Flavour has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Katsu Curry Inspired Flavour healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Katsu Curry Inspired Flavour contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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