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Poulet yassa et boulgour
Poulet yassa et boulgour by Paul & Louise provides 143 kcal per 100 g, with 1.7 g of sugars and 8.5 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: celery, crustaceans, fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 143 kcal | 139 |
| Total fat | 5.3 g | 5.7 −7% |
| Saturated fat | 1.2 g | 2.1 −42% |
| Carbohydrates | 14.3 g | 14.2 |
| Total sugars | 1.7 g | 2.3 −26% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 2.3 g | 1.7 +36% |
| Protein | 8.5 g | 6.9 +23% |
| Salt | 1.3 g | 0.8 +65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de poulet (origine France) 30%, boulgour de blé cuit 29%, eau, carottes, oignons rouges 6%, poivron rouge, graisse de poulet purifiée, ail, oignon en poudre, épices 1,5%, sel, amidon, huile de colza, thym, jus de citron concentré 0,4%, moutarde de Dijon, laurier moulu. Traces éventuelles d'autres céréales contenant du gluten, poisson, crustacés, soja, lait et céleri.
- Allergens
- CeleryCrustaceansFishGlutenMilkMustard
- May contain traces
- CeleryCrustaceansFishGlutenMilkSoybeans
Product details
- Quantity
- 300 g
- Labels & certifications
- Nutriscore
- Sold in
- France
- Barcode
- 3379670021798
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poulet yassa et boulgour?
Poulet yassa et boulgour contains 143 kcal per 100 g.
How much sugar is in Poulet yassa et boulgour?
Poulet yassa et boulgour has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poulet yassa et boulgour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poulet yassa et boulgour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Poulet yassa et boulgour contain?
According to the label data it contains: Celery, Crustaceans, Fish, Gluten, Milk, Mustard. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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