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Plat cuisiné individuel Couscous légumes poulet semoule de blé et merg…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this U product.

Nutri-Score C NOVA 4

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Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g by U

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g

by U 450 g in Microwave meals Barcode 3256228669896
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g by U provides 158 kcal per 100 g, with 2.3 g of sugars and 7.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 450 g pack. Contains: celery, gluten.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
2.3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 158 kcal 158 kcal 139 +14%
Total fat 7.5 g 7.5 g 10% 5.7 +31%
Saturated fat 1.8 g 1.8 g 9% 2.1 −15%
Carbohydrates 14 g 14 g 5% 14.2
Total sugars 2.3 g 2.3 g 2.3
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 1.4 g 1.4 g 5% 1.7 −17%
Protein 7.9 g 7.9 g 16% 6.9 +14%
Salt 1 g 1 g 0.8 +21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1992 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 24%
Sugars higher 37%
Salt higher 21%
Saturated fat higher 47%
Protein top 27%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, melange de legumes 22% (carotte, courgette, navet, pois chiche, CELERI branche), haut de cuisse de poulet 20%, semoule de BLE dur 14%, merguez precuite 7% (viande bovine 5%, gras de bovin, epices et plantes aromatiques, sel, aromes naturels), huile de tournesol, double concentre de tomate, raisin sec 1% (raisin, huile de coton), preparation aromatique (maltodextrine, aromes naturels, eau, tomate, champignon, sel, epices et plantes aromatiques), epices et plantes aromatiques 0.4% (coriandre, curcuma, romarin, fenouil, fenugrec, cumin, piment fort), arome naturel de paprika, sel, épaississant : gomme de xanthane

May contain palm oilNot veganNot vegetarian
Allergens
CeleryGluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
450 g
Serving size
1 portion (100 g)
Labels & certifications
French meatNo artificial flavorsFrench beefFSCNutriscoreNutriscore Grade A
Sold in
France
Barcode
3256228669896

Prices reported by shoppers

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Frequently asked questions

How many calories are in Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g?

Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g contains 158 kcal per 100 g and about 158 kcal per serving (1 portion (100 g)).

How much sugar is in Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g?

Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g vegan?

Based on its ingredient list, it is not vegan.

What allergens does Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g contain?

According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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