Category
Mackerel
40 Mackerel products average 216 kcal, 1.1 g of sugars and 16.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Mackrel (0 g per 100 g)
b NOVA 3 Filets de maquereaux blancs grillés nature
187
kcal
8.8
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 27 g protein
Mackrel
252
kcal
17.4
Fat g
0
Sugar g
—
Salt
per 100 g · 23.8 g protein
c NOVA 3 Concassé d'artichaut au maquereau
110
kcal
3.5
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 6.3 g protein
a Maquereau
208
kcal
11.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 27.1 g protein
d NOVA 3
Hot Smoked Peppered Mackerel
298
kcal
23.6
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 20.4 g protein
d NOVA 4 Smoked Mackerel pâté
291
kcal
25.7
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 12.9 g protein
c NOVA 3 Средиземноморска салата с филе от риба тон
218
kcal
14
Fat g
2.3
Sugar g
1.2
Salt g
per 100 g · 10 g protein
c Скумрия филе в доматен сос
81
kcal
2.7
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 12 g protein
b NOVA 3 Mackerel
177
kcal
9
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
e NOVA 3 Peppered Hot Smoked Mackerel Fillets
244
kcal
16
Fat g
0.1
Sugar g
2.6
Salt g
per 100 g · 21.5 g protein
b NOVA 3 Cavalas em Azeite
179
kcal
9.2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24 g protein
c NOVA 3 Балканска салата с филе от скумрия
194
kcal
10
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 11 g protein
e NOVA 3 Varmrökt makrill
301
kcal
24
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 21 g protein
c NOVA 3 Cavalas em Óleo Vegetal
238
kcal
16
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24 g protein
b NOVA 4 Скумрия котлети в подлютен сос
83
kcal
2.6
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 14 g protein
c NOVA 4 Mästar makrill i tomatsås
157
kcal
9.6
Fat g
6.5
Sugar g
1.5
Salt g
per 100 g · 10 g protein
d NOVA 3 Rillettes de maquereau au citron vert
317
kcal
28.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 14.2 g protein
d NOVA 4 Makrelmix
169
kcal
11
Fat g
4.6
Sugar g
1.3
Salt g
per 100 g · 10 g protein
b NOVA 4 Скумрия котлети в подлютен сос
83
kcal
2.6
Fat g
0.3
Sugar g
1.4
Salt g
per 100 g · 13.9 g protein
NOVA 3 Paté de maquereau au piment
191
kcal
10
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 15.2 g protein
e NOVA 3 Classic smoked Atlantic mackerel
250
kcal
20
Fat g
0.3
Sugar g
4.5
Salt g
per 100 g · 18 g protein
c Pikant - Makrelen
191
kcal
16
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 7.2 g protein
NOVA 3 Spiced mackerel in olive oil
238
kcal
15.2
Fat g
—
Sugar
1
Salt g
per 100 g · 24 g protein
Скумрия филе в подлютен доматен сос
92
kcal
2.8
Fat g
0.8
Sugar g
—
Salt
per 100 g · 13 g protein