Category
Mackerel
40 Mackerel products average 216 kcal, 1.1 g of sugars and 16.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Mackrel (0 g per 100 g)
e Product 3492610005037
284
kcal
23.5
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 18.2 g protein
b NOVA 3 Makrel i tomat
161
kcal
10
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 15 g protein
d NOVA 3 Tartinable de maquereau au citron vert
317
kcal
28.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 14.2 g protein
c NOVA 3 Concassé d'artichaut et maquereau
110
kcal
3.5
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 6.3 g protein
c NOVA 4 Product 5907623267122
176
kcal
12
Fat g
5.3
Sugar g
1.4
Salt g
per 100 g · 5.4 g protein
b NOVA 4 Filets de maquereau blanc escabèche
182
kcal
13
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 14 g protein
d Filetti di Sgombro
467
kcal
44.2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 16 g protein
d Smoked British Mackrel
300
kcal
23.2
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21.1 g protein
a Cavalinhas em tomate
191
kcal
9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 28 g protein
d Maquereau
199
kcal
17
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 8.3 g protein
d Filetti di sgombro grigliati
467
kcal
44.2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 16 g protein
d Makrill rökt peppar
214
kcal
14.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 20.3 g protein
d Uzená makrela vakuově balená
262
kcal
21
Fat g
0.4
Sugar g
1
Salt g
per 100 g · 19 g protein
NOVA 3 Thunmakrele
Nutrition data not available
Jack Mackerel
129
kcal
5.7
Fat g
—
Sugar
0.8
Salt g
per 100 g · 17.1 g protein
Maquereau
208
kcal
16.4
Fat g
1.4
Sugar g
—
Salt
per 100 g · 12.7 g protein