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Smoked British Mackrel
Smoked British Mackrel by Sainsbury's provides 300 kcal per 100 g, with 0.5 g of sugars and 21.1 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mackerel category and comes in a 168 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 300 kcal | 216 +39% |
| Total fat | 23.2 g | 15.3 +52% |
| Saturated fat | 4.6 g | 3.6 +29% |
| Carbohydrates | 1.4 g | 2.7 −48% |
| Total sugars | 0.5 g | 1.1 −56% |
| Dietary fiber | 0.5 g | 0.4 +32% |
| Protein | 21.1 g | 16.3 +29% |
| Salt | 1.5 g | 1.3 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Mackerel products on Foodmetria.
Compared with other mackerel
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 168 g
- Labels & certifications
- Omega-3High in Omega 3
- Sold in
- United Kingdom
- Barcode
- 0211154003049
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked British Mackrel?
Smoked British Mackrel contains 300 kcal per 100 g.
How much sugar is in Smoked British Mackrel?
Smoked British Mackrel has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked British Mackrel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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