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Балканска салата с филе от скумрия

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Compass product.

Nutri-Score C NOVA 3

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Балканска салата с филе от скумрия

by Compass 160 g in Mackerel Barcode 3800078019426
Average nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Балканска салата с филе от скумрия by Compass provides 194 kcal per 100 g, with 2 g of sugars and 11 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mackerel category and comes in a 160 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
2 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 194 kcal 216 −10%
Total fat 10 g 15.3 −35%
Saturated fat 1.8 g 3.6 −50%
Carbohydrates 15 g 2.7 +454%
Total sugars 2 g 1.1 +76%
Dietary fiber 0 g 0.4 −100%
Protein 11 g 16.3 −33%
Salt 1.2 g 1.3 −10%

Category average across 40 Mackerel products on Foodmetria.

Compared with other mackerel

Calories lower 46%
Sugars higher 22%
Salt higher 47%
Saturated fat lower 13%
Protein top 79%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Зеленчуци 68,8% (боб, нахут, чушки, моркови), рибно филе от скумрия 25%, растително слънчогледово масло, сол, подправки.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
160 g
Sold in
Bulgaria
Barcode
3800078019426

Prices reported by shoppers

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Frequently asked questions

How many calories are in Балканска салата с филе от скумрия?

Балканска салата с филе от скумрия contains 194 kcal per 100 g.

How much sugar is in Балканска салата с филе от скумрия?

Балканска салата с филе от скумрия has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Балканска салата с филе от скумрия healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Балканска салата с филе от скумрия vegan?

Based on its ingredient list, it is not vegan.

What allergens does Балканска салата с филе от скумрия contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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