Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
d Filetti di sgombro all'olio di oliva 32 per cento
424
kcal
40
Fat g
0
Sugar g
1
Salt g
per 100 g · 16 g protein
d Filets de maquereaux
201
kcal
17
Fat g
0.3
Sugar g
1.3
Salt g
per 100 g · 11 g protein
c Filets de maquereaux
287
kcal
23
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
b Filetti di sgombro al naturale
113
kcal
2.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23.4 g protein
c Emiettés de maquereau à la tomate
168
kcal
12
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 11 g protein
e Mackerel Smoked
273
kcal
22
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 19 g protein
d Filets de maquereaux
202
kcal
14
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 18 g protein
e Mackerel fillet
485
kcal
47
Fat g
0.4
Sugar g
1.2
Salt g
per 100 g · 13 g protein
d Makrelenfilets in Zitrone
175
kcal
11
Fat g
0.6
Sugar g
3
Salt g
per 100 g · 18 g protein
a Makrelenfilets in Tomatensauce
100
kcal
3.1
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 16 g protein
b Filets de maquereau
206
kcal
14.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 18.9 g protein
c Filets de maquereaux au naturel
224
kcal
16
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 19 g protein
a Filetti di sgombro
204
kcal
12.3
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 23.4 g protein
c Filetto di sgombro alle erbe provenzali
246
kcal
19
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18 g protein
d Maquereaux Marinés
187
kcal
11.9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 19.8 g protein
d Smoked mackerel fillets
301
kcal
23.1
Fat g
0
Sugar g
2
Salt g
per 100 g · 22.7 g protein
b Filetti di sgombro
223
kcal
14
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23 g protein
d Filets de maquereau
410
kcal
38
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17 g protein
e Maquereau
194
kcal
13
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 8.6 g protein
d Filets Maquereaux
335
kcal
31
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 15 g protein
c Bte 1 / 4 Filet De Maquereau Sauce Echalottes
195
kcal
14
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 12 g protein
b Filetes de caballa
191
kcal
10.5
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein
b Filetes de caballa del sur en aceite de oliva
211
kcal
12
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23 g protein
c Filet de maquereau
208
kcal
17
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15 g protein