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Mackerel fillet
Mackerel fillet by Flokos provides 485 kcal per 100 g, with 0.4 g of sugars and 13 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Mackerel fillets category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (160 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 485 kcal | 776 kcal | 233 +108% | |
| Total fat | 47 g | 75.2 g | 96% | 17.1 +175% |
| Saturated fat | 9 g | 14.4 g | 72% | 3.8 +136% |
| Carbohydrates | 2.4 g | 3.8 g | 1% | 1.4 +68% |
| Total sugars | 0.4 g | 0.6 g | 0.7 −43% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 13 g | 20.8 g | 42% | 18.4 −29% |
| Salt | 1.2 g | 2 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 160 g
- Serving size
- 1 can (160 g)
- Sold in
- Greece
- Barcode
- 5201340001190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel fillet?
Mackerel fillet contains 485 kcal per 100 g and about 776 kcal per serving (1 can (160 g)).
How much sugar is in Mackerel fillet?
Mackerel fillet has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel fillet healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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