Φιλέτο σκουμπρί by Flokos

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Φιλέτο σκουμπρί

by Flokos in Mackerel fillets Barcode 5201340001312
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Φιλέτο σκουμπρί by Flokos provides 527 kcal per 100 g, with 0 g of sugars and 14 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
52 g · High
Saturated fat
10 g · High
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 527 kcal 233 +126%
Total fat 52 g 17.1 +204%
Saturated fat 10 g 3.8 +162%
Carbohydrates 0 g 1.4 −100%
Total sugars 0 g 0.7 −100%
Added sugars 0 g 0.2 −100%
Protein 14 g 18.4 −24%
Salt 0 g 1.2 −100%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 1%
Sugars lower 1%
Salt lower 1%
Saturated fat higher 1%
Protein top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Φιλέτο Σκουμπρί Καπνιστό (64%), Φυτικό λάδι (Σογιέλαιο), Μαγειρικό αλάτι.

Palm oil free

Product details

Sold in
United States
Barcode
5201340001312

Prices reported by shoppers

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Frequently asked questions

How many calories are in Φιλέτο σκουμπρί?

Φιλέτο σκουμπρί contains 527 kcal per 100 g.

How much sugar is in Φιλέτο σκουμπρί?

Φιλέτο σκουμπρί has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Φιλέτο σκουμπρί healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated December 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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