Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
b Scottish Mackerel Fillets In Sweet Chilli & Lime Sauce
187
kcal
11.6
Fat g
6.2
Sugar g
0.6
Salt g
per 100 g · 13.6 g protein
b Filet de Maquereaux Sauce Tomate
141
kcal
8.7
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 13.3 g protein
d NOVA 4
Filets de maquereaux au piment d'Espelette
263
kcal
20
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20 g protein
d Filets de maquereaux à l’huile d’olive vierge extra biologique
285
kcal
21
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d Smoked mackerel
265
kcal
21
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 18 g protein
c
Filets de maquereaux poivrons et thym Petit Navire
238
kcal
18
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 16 g protein
a Filets maquereaux huile d'olive
194
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
c Filets de maquereaux à l'italienne
203
kcal
16
Fat g
3.3
Sugar g
1.2
Salt g
per 100 g · 12 g protein
e Filets de maquereau
254
kcal
18
Fat g
0
Sugar g
3
Salt g
per 100 g · 23 g protein
c Caballa en aceite de oliva virgen
217
kcal
21
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 22.5 g protein
b Filetes de caballa de Andalucía en aceite de oliva
197
kcal
10.7
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 25 g protein
d Filet de maquereau fumé à chaud
307
kcal
25
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 19 g protein
b Mackerel fillets with Espelette pepper
270
kcal
22
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 18 g protein
a Filetti di sgombro
186
kcal
10
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d Les emiettes de maquereau aux aromates
331
kcal
30
Fat g
0.9
Sugar g
1.5
Salt g
per 100 g · 13 g protein
c Filets de Maquereaux
240
kcal
20.1
Fat g
0.4
Sugar g
1
Salt g
per 100 g · 14.1 g protein
b Filetti di Sgombro al naturale in acqua di mare
64
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 16 g protein
c Filets de maquereaux à la sauce tomate
233
kcal
18
Fat g
3.4
Sugar g
0.7
Salt g
per 100 g · 17 g protein
d Smoked mackerel fillets
301
kcal
23.1
Fat g
0
Sugar g
2
Salt g
per 100 g · 22.7 g protein
b Filets de Maquereaux à la Tomate et au Basilic
210
kcal
14
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 15 g protein
e Maquereau de ligne fumé
141
kcal
1.3
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 32 g protein
b Filetti di Sgombro in olio di oliva
175
kcal
7.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
d Product 8001300244936
356
kcal
30
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
a Mackerel Filets in water
201
kcal
13
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 21 g protein