Filetti di sgombro by Maruzzella

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filetti di sgombro

by Maruzzella in Mackerel fillets Barcode 8001820009107
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Filetti di sgombro by Maruzzella provides 186 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 186 kcal 233 −20%
Total fat 10 g 17.1 −42%
Saturated fat 1.5 g 3.8 −61%
Carbohydrates 0 g 1.4 −100%
Total sugars 0 g 0.7 −100%
Protein 24 g 18.4 +30%
Salt 1.5 g 1.2 +21%

Category average across 925 Mackerel fillets products on Foodmetria. Values are for the prepared product.

Compared with other mackerel fillets

Calories lower 24%
Sugars lower 1%
Salt higher 22%
Saturated fat lower 8%
Protein top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8001820009107

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filetti di sgombro?

Filetti di sgombro contains 186 kcal per 100 g.

How much sugar is in Filetti di sgombro?

Filetti di sgombro has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filetti di sgombro healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filetti di sgombro? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
−67% salt+25% protein
Filletti di sgombro all’ollio di Oliva a
Filletti di sgombro all’ollio di Oliva
Ondina · 250
223 kcal
17 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16 g protein
−36% saturated fat−75% salt
Filetti di sgombro a
Filetti di sgombro
NIXE
223 kcal
17 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16 g protein
−33% saturated fat−75% salt
Filetti di sgombro a NOVA 3
Filetti di sgombro
Primia · 250 g
114 kcal
2 Fat g
0 Sugar g
1 Salt g
per 100 g · 24 g protein
−60% saturated fat−37% salt

More mackerel fillets

View all →
Product 6111003031107 a NOVA 3
Product 6111003031107
Lukus · 125
180 kcal
6.4 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
2 allergens
Miettes de Maquereaux à la sauce tomate et aux épices NOVA 3
Miettes de Maquereaux à la sauce tomate et aux épices
Joly · 115 g
180 kcal
6.4 Fat g
— Sugar
1.3 Salt g
per 100 g · 30.1 g protein
1 allergen
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil a
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil
Picard · 330 g
93 kcal
2.9 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 6.4 g protein
5 allergens
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Mackerel fillets
Filets de maquereaux d NOVA 3
Filets de maquereaux
SAUPIQUET
371 kcal
35 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Filets de maquereaux marines au citron bio b NOVA 3
Filets de maquereaux marines au citron bio
Phare d’Eckmühl
203 kcal
14 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen

More from Maruzzella

View all →
Atún en Aceite de Oliva c
Atún en Aceite de Oliva
Maruzzella · 3 x 80 g
186 kcal
10 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 24 g protein
Atun claro en aceite d...
Tonno In Scatola e
Tonno In Scatola
Maruzzella · 80 g
186 kcal
10 Fat g
— Sugar
3.8 Salt g
per 100 g · 24 g protein
Tunas
Tonno all'olio d'oliva NOVA 3
Tonno all'olio d'oliva
Maruzzella · 6 x 70 g
186 kcal
10 Fat g
0 Sugar g
3.8 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Filetti di sgombro all’olio d’oliva a
Filetti di sgombro all’olio d’oliva
Maruzzella · 125 g
186 kcal
10 Fat g
0 Sugar g
1 Salt g
per 100 g · 24 g protein
Mackerel fillets
Filetti di tonno rosa a
Filetti di tonno rosa
Maruzzella
109 kcal
1 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 25 g protein
Tuna fillets
Tonno all'olio di oliva c
Tonno all'olio di oliva
Maruzzella · 3 x 100 g
186 kcal
10 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 24 g protein
Tonno all olio d oliva