Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
a Filets de Maquereaux
238
kcal
15.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 23.9 g protein
e Filets de Maquereau
254
kcal
18
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 23 g protein
d NOVA 4
Mackerel Fillets
222
kcal
18.2
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 12.7 g protein
d Filet de maquereau fume au poivre
350
kcal
30.1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 19.6 g protein
b Filetes de caballa en aceite de girasol
195
kcal
10
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 26 g protein
c Filets de maquereau
321
kcal
27
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 19 g protein
c Filets de Maquereaux
206
kcal
15
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18 g protein
a Nostromo Mackerel Al Naturale GR. 425
148
kcal
6.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
d Zarotti
308
kcal
24
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
b NOVA 3
Filets de maquereaux Le Nature TOP AFFAIRE
226
kcal
16
Fat g
0
Sugar g
1
Salt g
per 100 g · 20.4 g protein
d Makrelenfilet
298
kcal
24
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 19 g protein
a Jack Mackerel
145
kcal
5.5
Fat g
0
Sugar g
0.8
Salt g
per 100 ml · 23.6 g protein
a Mackerel Fillets In Olive Oil
208
kcal
11.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 24.2 g protein
d Mackerel Fillets In Organic Olive Oil
178
kcal
8.3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
b Filets de maquereaux
164
kcal
10.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 12.7 g protein
c Mackerel in tomato sauce
91
kcal
3.3
Fat g
3.9
Sugar g
1.2
Salt g
per 100 g · 10.4 g protein
b Maquereaux grillés
182
kcal
10.9
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 16.4 g protein
d Filets de maquereaux grillés sauce rouille
298
kcal
25.4
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 17.1 g protein
d Filet de Maquereau aux herbes sous-vide
199
kcal
12.8
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 20.8 g protein
c
Filets de maquereaux tex mex Saupiquet
169
kcal
12
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 11 g protein
d Filets de maquereaux
302
kcal
24
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 20 g protein
b
Filets de maquereaux
206
kcal
14.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 18.9 g protein
d
Makrelenfilet mit Pfeffer
256
kcal
20
Fat g
0
Sugar g
2
Salt g
per 100 g · 19 g protein
e Filet de maquereau fumé au poivre
327
kcal
27.4
Fat g
0.1
Sugar g
2.3
Salt g
per 100 g · 19.5 g protein