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Jack Mackerel
Jack Mackerel by Grace provides 145 kcal per 100 ml, with 0 g of sugars and 23.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mackerel fillets category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (55 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 80 kcal | 233 −38% | |
| Total fat | 5.5 g | 3 g | 4% | 17.1 −68% |
| Saturated fat | 1.8 g | 1 g | 5% | 3.8 −52% |
| Carbohydrates | 0 g | 0 g | 0% | 1.4 −100% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 23.6 g | 13 g | 26% | 18.4 +28% |
| Salt | 0.8 g | 0.5 g | 1.2 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.25 cup (55 g)
- Sold in
- Canada
- Barcode
- 0055270961636
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jack Mackerel?
Jack Mackerel contains 145 kcal per 100 ml and about 80 kcal per serving (0.25 cup (55 g)).
How much sugar is in Jack Mackerel?
Jack Mackerel has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Jack Mackerel healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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