Mackerel Fillets
Mackerel Fillets by Cracovia provides 222 kcal per 100 g, with 0 g of sugars and 12.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mackerel fillets category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 can (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 122 kcal | 233 −5% | |
| Total fat | 18.2 g | 10 g | 13% | 17.1 +6% |
| Saturated fat | 3.6 g | 2 g | 10% | 3.8 −5% |
| Carbohydrates | 0 g | 0 g | 0% | 1.4 −100% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 12.7 g | 7 g | 14% | 18.4 −31% |
| Salt | 2.4 g | 1.3 g | 1.2 +93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel fillets (wild), tomato sauce: tomato paste, water, vinegar, sugar, salt, wheat flour, oil (vegetable or rape or sunflower), modified food starch, fiber, thickener (guar gum), spices.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 can (55 g)
- Sold in
- United States
- Barcode
- 0074854383602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel Fillets?
Mackerel Fillets contains 222 kcal per 100 g and about 122 kcal per serving (1/2 can (55 g)).
How much sugar is in Mackerel Fillets?
Mackerel Fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel Fillets healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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