Mackerel Fillets In Oil
Mackerel Fillets In Oil by Cracovia provides 321 kcal per 100 g, with 0 g of sugars and 17.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets in oil category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 180 kcal | 243 +32% | |
| Total fat | 26.8 g | 15 g | 19% | 18.6 +44% |
| Saturated fat | 3.6 g | 2 g | 10% | 3.5 |
| Carbohydrates | 0 g | 0 g | 0% | 0.4 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 17.9 g | 10 g | 20% | 21.7 −18% |
| Salt | 1.5 g | 0.8 g | 1 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 51 Mackerel fillets in oil products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other mackerel fillets in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel fillets (wild), vegetable oil (rapeseeds or sunflower), salt.
- Allergens
- Fish
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0074854374501
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mackerel Fillets In Oil?
Mackerel Fillets In Oil contains 321 kcal per 100 g and about 180 kcal per serving (2 onz (56 g)).
How much sugar is in Mackerel Fillets In Oil?
Mackerel Fillets In Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel Fillets In Oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel Fillets In Oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel Fillets In Oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a 
a NOVA 3 
a NOVA 3 More mackerel fillets in oil
View all →
a
a NOVA 3 
b 
a NOVA 3 
b NOVA 3 
b NOVA 3 More from Cracovia
View all →
d NOVA 4