Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
d Filets de maquereaux grillés miel et thym
294
kcal
24.4
Fat g
1.9
Sugar g
1.1
Salt g
per 100 g · 16 g protein
d Filets de maquereau fumés
305
kcal
23.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
b Makreel in tomatensaus
159
kcal
10
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 14 g protein
b Filetes de caballa
314
kcal
26
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 20 g protein
d Filets de maquereau fumés
305
kcal
23.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
d Maquereaux cuisinés au vin blanc
218
kcal
15.1
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 20.1 g protein
b Dilets de maquereaux au Muscadet AOC BIO
229
kcal
17.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 17.3 g protein
c Filets de maquereaux
176
kcal
14
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14 g protein
b Filets de maquereaux à l’huile d’olive vierge extra (34 %)
309
kcal
25
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 21 g protein
d Filet de maquereau
350
kcal
30
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 20 g protein
d Filets de maquereau fumés
305
kcal
23.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
d Filets de maquereau au poivre
305
kcal
23.7
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 21.1 g protein
d Filets de maquereaux
317
kcal
25.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21.2 g protein
c
Saupiquet filets de maquereaux catalane
171
kcal
13
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 11 g protein
e Maquereaux buckling sous vide
304
kcal
25.5
Fat g
0.4
Sugar g
1.3
Salt g
per 100 g · 18.6 g protein
d Filets de maquereau fumé
330
kcal
28
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
e Filets de maquereaux
250
kcal
18.7
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 20.5 g protein
NOVA 3 Filets de maquereaux marinés au vin blanc et aux aromates
Nutrition data not available
d Dos de maquereau
297
kcal
24
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 18 g protein
c Filet de maquereaux au piment d'espelette
304
kcal
26.6
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 14.2 g protein
Filetti di sgombro
237
kcal
16
Fat g
0
Sugar g
—
Salt
per 100 g · 23.3 g protein
a Mackerel Fillets in Sunflower Oil
188
kcal
9.8
Fat g
—
Sugar
1
Salt g
per 100 g · 25 g protein
d Filets de maquereau fumés au poivre
305
kcal
23.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
e Filets de maquereau fumé nature
340
kcal
29
Fat g
0.1
Sugar g
2.3
Salt g
per 100 g · 19.5 g protein