Mackerel Fillets in Sunflower Oil by ALVA

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Mackerel Fillets in Sunflower Oil

by ALVA in Mackerel fillets Barcode 8429583022629
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Mackerel Fillets in Sunflower Oil by ALVA provides 188 kcal per 100 g and 25 g of protein. Its Nutri-Score is A. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
1.9 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (88 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 188 kcal 165 kcal 233 −19%
Total fat 9.8 g 8.6 g 11% 17.1 −43%
Saturated fat 1.9 g 1.7 g 9% 3.8 −50%
Carbohydrates 0 g 0 g 0% 1.4 −100%
Protein 25 g 22 g 44% 18.4 +36%
Salt 1 g 0.9 g 1.2 −21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 26%
Salt lower 43%
Saturated fat lower 13%
Protein top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (88 g)
Sold in
United States
Barcode
8429583022629

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel Fillets in Sunflower Oil?

Mackerel Fillets in Sunflower Oil contains 188 kcal per 100 g and about 165 kcal per serving (1 portion (88 g)).

Is Mackerel Fillets in Sunflower Oil healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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