Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
b NOVA 4 Filets de maquereaux à la moutarde et vinaigre de framboise
194
kcal
13.4
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 16.1 g protein
b NOVA 3 Filets De Maquereau
206
kcal
14.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 18.9 g protein
c NOVA 3 Wild Caught Mackerel
102
kcal
10.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 0 g protein
e NOVA 3 Makrelenfilet geräuchert
301
kcal
25
Fat g
0
Sugar g
2
Salt g
per 100 g · 19 g protein
a NOVA 3 Filetes de caballa del sur
186
kcal
9.1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25 g protein
b NOVA 4 Filets de maquereaux
162
kcal
12
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 14 g protein
a NOVA 3 Filets maquereaux au naturel
220
kcal
16
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 19 g protein
d NOVA 3 Φιλέτο σκουμπρί
527
kcal
52
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
c NOVA 3 Filets de maquereaux à l'huile d'olive vierge extra
271
kcal
21.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18.7 g protein
b NOVA 4 Filets de maquereaux a la sauce tomate, la
144
kcal
10
Fat g
2.3
Sugar g
0.9
Salt g
per 100 g · 11 g protein
b NOVA 3 Filets maquereaux marinade au muscadet et aromate
236
kcal
19.1
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 14.4 g protein
a NOVA 3 Makrelenfilets in eigenem Saft und Aufguß
183
kcal
11
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21 g protein
c NOVA 3 Scomber Mix à la Provence
226
kcal
18
Fat g
3.4
Sugar g
0.5
Salt g
per 100 g · 9.9 g protein
a NOVA 4 Makreelfilets gemarineerd in Muscadet en groenten
179
kcal
11
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19 g protein
d NOVA 4 Filets de maquereaux
215
kcal
18
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14 g protein
c NOVA 3 Filet de Maquereau fumé
348
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
c Macrou in sos tomat
172
kcal
9.9
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 15.9 g protein
d NOVA 3
Filets de maquereau
305
kcal
23.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
NOVA 1 Filet de maquereau
194
kcal
13.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.1 g protein
d Filets de maquereaux marines a la coriandre etau cumin
368
kcal
34
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 15 g protein
e Filet de maquereau fumé au poivre bio
289
kcal
22.5
Fat g
0.1
Sugar g
2.6
Salt g
per 100 g · 20.8 g protein
d NOVA 3 Filets de maquereau fumés
306
kcal
24.3
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 21.4 g protein
d NOVA 3
Filetti di sgombro all'olio di oliva
349
kcal
30
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 19 g protein
b NOVA 4 Zarte Makrelenfilets
230
kcal
18
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 12 g protein