Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
c
Filets De Maquereaux
181
kcal
13.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 14.4 g protein
d Maquereaux fumé au poivre
253
kcal
17.9
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 20 g protein
The best Scottish smoked mackerel strips sweet cured
349
kcal
28.4
Fat g
1.7
Sugar g
—
Salt
per 100 g · 21.5 g protein
d Filetti di Sgombro
469
kcal
47
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11 g protein
d Filet de maquereau
305
kcal
24
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 21 g protein
d Mackerel fillet
240
kcal
20
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 1.3 g protein
a Filets de maqueraux
252
kcal
19.6
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 18.4 g protein
e Filet de maquereau sauce moutarde
365
kcal
30.4
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 22.1 g protein
a
Makrela ve vlastní šťávě
65
kcal
1
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 12 g protein
d Filet de maquereau sauce moutarde
201
kcal
16.4
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 12.8 g protein
e Filets de maquereaux aux oignons
289
kcal
22.5
Fat g
0.1
Sugar g
2.6
Salt g
per 100 g · 20.8 g protein
Maquereaux sauce tomate
Nutrition data not available
Filets de maquereaux au naturel
201
kcal
13
Fat g
0
Sugar g
—
Salt
per 100 g · 21 g protein
Filets de maquereaux
Nutrition data not available
NOVA 3 Mackerel Fillets
Nutrition data not available
c NOVA 3 Emietté de Maquereau façon Basquaise
274
kcal
23.4
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 11.2 g protein
d NOVA 4 Filet de maquereaux à la moutarde
164
kcal
12
Fat g
0.3
Sugar g
1.7
Salt g
per 100 g · 11 g protein
a NOVA 3 Filets de maqueraux au muscadet
203
kcal
14
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 18 g protein
b NOVA 3 Filets de maquereaux grillés au naturel
205
kcal
13.9
Fat g
0.2
Sugar g
1
Salt g
per 100 g · 18.7 g protein
d NOVA 3 Smoked Mackerel Fillets
225
kcal
25
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 0 g protein
b NOVA 3 Makrelenfilets
272
kcal
20
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 22 g protein
d NOVA 3 Gerookte makreel filet naturel
351
kcal
30.1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 19.6 g protein
b NOVA 3 Maquereaux Catalane Allege En Sel 113G
186
kcal
13
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 12 g protein
b NOVA 3 Makrelen Filet
262
kcal
18
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25 g protein