Smoked Mackerel Fillets by Essential Waitrose & Partners

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Smoked Mackerel Fillets

by Essential Waitrose & Partners in Mackerel fillets Barcode 0285597002242
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Smoked Mackerel Fillets by Essential Waitrose & Partners provides 225 kcal per 100 g, with 0.5 g of sugars and 0 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category. Contains: fish.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
5.9 g · High
Sugars
0.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 225 kcal 233
Total fat 25 g 17.1 +46%
Saturated fat 5.9 g 3.8 +54%
Carbohydrates 0 g 1.4 −100%
Total sugars 0.5 g 0.7 −28%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.5 −100%
Protein 0 g 18.4 −100%
Salt 1 g 1.2 −17%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 48%
Sugars higher 40%
Salt higher 43%
Saturated fat higher 13%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel (Scomber scombrus) (fish) (97%), salt

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Sold in
United Kingdom
Barcode
0285597002242

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoked Mackerel Fillets?

Smoked Mackerel Fillets contains 225 kcal per 100 g.

How much sugar is in Smoked Mackerel Fillets?

Smoked Mackerel Fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smoked Mackerel Fillets healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Smoked Mackerel Fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Smoked Mackerel Fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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