Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
d Filets de maquereau fumé
234
kcal
18
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18 g protein
d Filets de maquereau fumé au poivre
291
kcal
25
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18 g protein
b Filets de maquereaux
205
kcal
14.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 18.9 g protein
a Sgombro piccante
205
kcal
12.1
Fat g
—
Sugar
0.9
Salt g
per 100 g · 24.1 g protein
d Filets de maquereau fumés
305
kcal
23.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
Filetti di sgombro olio girasole
175
kcal
11
Fat g
0
Sugar g
—
Salt
per 100 g · 19 g protein
a Filets de maquereaux
155
kcal
5.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 27 g protein
d Maquereaux à l'huile d'olive
414
kcal
37.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
d Filet de maquereau au naturel
252
kcal
19.4
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 19.4 g protein
a Mackerel fillets
335
kcal
11
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 9 g protein
d Filets de maquereaux salés
285
kcal
26
Fat g
0.4
Sugar g
1.3
Salt g
per 100 g · 13 g protein
e Pichard de maqueraux
474
kcal
35.3
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 36.9 g protein
b Maquereaux sauce tomate piment
179
kcal
10
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 19 g protein
NOVA 1 Filetto di sgombro
Nutrition data not available
d Filet de maquereau
305
kcal
23.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
d Filet de maquereau
302
kcal
24
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 20 g protein
NOVA 4 Filets de maquereaux
Nutrition data not available
d Filets de maquereaux cuits aux 5 baies
222
kcal
15.3
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 20.8 g protein
a Maquereaux au naturel
147
kcal
7.9
Fat g
0.2
Sugar g
0.9
Salt g
per 100 g · 18.8 g protein
d Maquereau à l'ancienne
198
kcal
16
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 8 g protein
d Maquereau fumé 180g
351
kcal
30.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19.6 g protein
c Filets de maqueraux marinés au vin blanc et aromates bio
150
kcal
11.2
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a Filetti di sgombro
163
kcal
7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a Jack mackerel
140
kcal
4.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 24 g protein