Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
a Filets de maquereaux à la sauce tomate pimentée
156
kcal
8
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 20 g protein
d Smoked mackerel fillets
301
kcal
23.1
Fat g
0
Sugar g
2
Salt g
per 100 g · 22.7 g protein
d Filet de maquereau
350
kcal
30
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 20 g protein
Mackerel In Tomato Sauce
185
kcal
13
Fat g
4.8
Sugar g
1.2
Salt g
per 100 g · 12 g protein
b Filets de maquereaux
276
kcal
22
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 20 g protein
d Piri piri mackerel fillets
278
kcal
21
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 21 g protein
c
Saupiquet filets de maquereaux tomate basilic
186
kcal
14
Fat g
2.2
Sugar g
1.1
Salt g
per 100 g · 11 g protein
d Filets de maquereaux
391
kcal
37
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 15 g protein
d Parmentier de maquereau
168
kcal
12
Fat g
1.5
Sugar g
3
Salt g
per 100 g · 0.9 g protein
a Filets de maquereaux
155
kcal
5.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 27 g protein
e Filets de maquereaux fumés aux oignons
238
kcal
16
Fat g
0.9
Sugar g
4.1
Salt g
per 100 g · 20.6 g protein
d Mackerel Fillets
197
kcal
14.8
Fat g
2.7
Sugar g
2.7
Salt g
per 100 g · 12.4 g protein
d Filets de maquereaux
291
kcal
23
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21 g protein
b Filets de maquereaux au naturel
133
kcal
8.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 14 g protein
d Filet de maquereau fumés au poivre
305
kcal
23.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
Makreelfilets
167
kcal
7.7
Fat g
0
Sugar g
—
Salt
per 100 g · 24 g protein
b Makrelenfilets
100
kcal
3.1
Fat g
0.4
Sugar g
1.2
Salt g
per 100 g · 15.9 g protein
c Filets de maquereaux huile olive
179
kcal
7.7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 27 g protein
d
Filets de maquereaux au
206
kcal
15
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18 g protein
a Filet de maquereau
224
kcal
15.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20.9 g protein
e Peppered Smoked Mackerel Fillets
305
kcal
23.3
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 20.2 g protein
b Filets de maquereaux
263
kcal
19.1
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 14.4 g protein
b
Hot Horseradish Sauce
226
kcal
16
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
b
Makrelenfilet
305
kcal
24.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 20 g protein