Nutrition report ready

Makrelenfilet

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Ja! product.

Nutri-Score B

View details

Makrelenfilet

by Ja! in Mackerel fillets Barcode 4388860160994
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Makrelenfilet by Ja! provides 305 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
24.5 g · High
Saturated fat
3.6 g · Moderate
Sugars
0.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 305 kcal 305 kcal 233 +31%
Total fat 24.5 g 24.5 g 31% 17.1 +43%
Saturated fat 3.6 g 3.6 g 18% 3.8 −6%
Carbohydrates 0.5 g 0.5 g 0% 1.4 −65%
Total sugars 0.5 g 0.5 g 0.7 −28%
Protein 20 g 20 g 40% 18.4 +8%
Salt 0.7 g 0.7 g 1.2 −48%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 923 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 14%
Sugars higher 40%
Salt lower 16%
Saturated fat lower 48%
Protein top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100g
Sold in
Germany
Barcode
4388860160994

Prices reported by shoppers

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Frequently asked questions

How many calories are in Makrelenfilet?

Makrelenfilet contains 305 kcal per 100 g and about 305 kcal per serving (100g).

How much sugar is in Makrelenfilet?

Makrelenfilet has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Makrelenfilet healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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