Nutrition report ready

Filets de maquereaux aux oignons

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E

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Filets de maquereaux aux oignons

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Filets de maquereaux aux oignons

in Mackerel fillets Barcode 3324030012541
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Filets de maquereaux aux oignons provides 289 kcal per 100 g, with 0.1 g of sugars and 20.8 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
22.5 g · High
Saturated fat
5.3 g · High
Sugars
0.1 g · Low
Salt
2.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 289 kcal 233 +24%
Total fat 22.5 g 17.1 +31%
Saturated fat 5.3 g 3.8 +39%
Carbohydrates 1.1 g 1.4 −23%
Total sugars 0.1 g 0.7 −86%
Protein 20.8 g 18.4 +13%
Salt 2.6 g 1.2 +109%

Category average across 923 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 21%
Sugars lower 48%
Salt higher 7%
Saturated fat higher 21%
Protein top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
3324030012541

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de maquereaux aux oignons?

Filets de maquereaux aux oignons contains 289 kcal per 100 g.

How much sugar is in Filets de maquereaux aux oignons?

Filets de maquereaux aux oignons has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de maquereaux aux oignons healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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