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Mackerel fillet
Mackerel fillet provides 240 kcal per 100 g, with 2 g of sugars and 1.3 g of protein. That is 188% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mackerel fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 240 kcal | 233 |
| Total fat | 20 g | 17.1 +17% |
| Saturated fat | 7 g | 3.8 +83% |
| Carbohydrates | 2 g | 1.4 +40% |
| Total sugars | 2 g | 0.7 +188% |
| Protein | 1.3 g | 18.4 −93% |
| Salt | 1.8 g | 1.2 +45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 923 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Greece
- Barcode
- 5201340001169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel fillet?
Mackerel fillet contains 240 kcal per 100 g.
How much sugar is in Mackerel fillet?
Mackerel fillet has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel fillet healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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