Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
d Filets de Maquereaux à l'huile d'olive Bio
291
kcal
24
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 18 g protein
d
Geräucherte Makrelenfilets Pfeffer
253
kcal
20
Fat g
0.2
Sugar g
1.2
Salt g
per 100 g · 19 g protein
c Filetes de caballa
253
kcal
19.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 16.1 g protein
b Filetes de caballa del sur en aceite vegetal
194
kcal
11
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 25 g protein
d Makrelenfilets
252
kcal
20
Fat g
0
Sugar g
2
Salt g
per 100 g · 18 g protein
c Filets de maquereaux sauce moutarde
216
kcal
18.5
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 11 g protein
d Wood smoked irish mackerel fillets
261
kcal
20
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 20 g protein
c Filet de maquereaux
221
kcal
19
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 11 g protein
d Filets de maquereaux Aneth
292
kcal
25
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 17 g protein
d Dos de maquereau fumé
297
kcal
24
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 18 g protein
d Sgombro affumicato
262
kcal
21
Fat g
0.4
Sugar g
2
Salt g
per 100 g · 18 g protein
e Filet de maquereaux fumé
327
kcal
27.4
Fat g
0.1
Sugar g
2.3
Salt g
per 100 g · 19.5 g protein
a Filetes de caballa
176
kcal
8
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
c Filets de maquereaux à la l'indienne
197
kcal
16
Fat g
1.2
Sugar g
1.2
Salt g
per 100 g · 11 g protein
NOVA 3 Filets de maquereau
350
kcal
30
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 19.6 g protein
d Filets de maquereaux
259
kcal
19
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 22 g protein
d Filets De Maquereau Moutarde
208
kcal
16
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 16 g protein
a Filets de Maquereaux
175
kcal
12.6
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 15.3 g protein
d Irish Mackerel Fillets
320
kcal
25
Fat g
4.2
Sugar g
1.3
Salt g
per 100 g · 20 g protein
c Filets de maquereaux à la tomate
202
kcal
14
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 17 g protein
d Filet de maquereau
350
kcal
30.1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 19.6 g protein
a Filets de Maquereau Portugais
131
kcal
3.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
b Filet de maquereaux à l'huile d'olive
201
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
NOVA 3 Stabburet Makrellfilet i tomatsaus med pepper
257
kcal
21
Fat g
—
Sugar
—
Salt
per 100 g · 13 g protein