Filets de maquereaux

by Pleniday in Mackerel fillets Barcode 3460340300302
Good nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Filets de maquereaux by Pleniday provides 162 kcal per 100 g, with 0.3 g of sugars and 14 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mackerel fillets category. Contains: milk, mustard, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
4.4 g · Moderate
Sugars
0.3 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 162 kcal 233 −30%
Total fat 12 g 17.1 −30%
Saturated fat 4.4 g 3.8 +15%
Carbohydrates 0.4 g 1.4 −72%
Total sugars 0.3 g 0.7 −57%
Added sugars 0 g 0.2 −100%
Protein 14 g 18.4 −24%
Salt 0.2 g 1.2 −84%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 13%
Sugars higher 44%
Salt lower 4%
Saturated fat higher 35%
Protein top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

filets de maquereaux 51 0%, sauce moutarde 49% (eau, moutarde, crème fraiche, huile de tournesol marinade (eau, vinaigre de vin blanc (sulfites), vinaigre d'alcool, vin blanc (sulfites)), amidon de riz, purée d'ail, épices, arôme, épaississant : E412 et E410),

Palm oil freeNot vegan
Allergens
MilkMustardSulphur dioxide and sulphites

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
OrganicGreen DotTriman
Sold in
France
Barcode
3460340300302

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de maquereaux?

Filets de maquereaux contains 162 kcal per 100 g.

How much sugar is in Filets de maquereaux?

Filets de maquereaux has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de maquereaux healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets de maquereaux vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets de maquereaux contain?

According to the label data it contains: Milk, Mustard, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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