Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
b Mackerel Fillets in Sunflower oil
271
kcal
20.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 20.9 g protein
c Filets de maquereaux & moutarde à l'ancienne bio
236
kcal
18
Fat g
1.4
Sugar g
1.2
Salt g
per 100 g · 15.5 g protein
c Filets de maquereau en sauce tomate et poivrons
228
kcal
18
Fat g
2.6
Sugar g
0.7
Salt g
per 100 g · 12 g protein
a Filet de maquereau a l'huile d'olive
208
kcal
11
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 27 g protein
d Filets de maquereaux natures goût fumé
231
kcal
18
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17 g protein
a Filetti di sgombro
182
kcal
9.6
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
a Filetes de Caballa
198
kcal
11
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 24 g protein
a Filetes de caballa del sur en escabeche
213
kcal
15
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 19 g protein
c Filets de maquereaux
215
kcal
17.5
Fat g
1.4
Sugar g
1.4
Salt g
per 100 g · 12.4 g protein
c Makrelenfilets in Rapsöl
259
kcal
19.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 21.5 g protein
d Filets maquereaux sous vide
199
kcal
12.8
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 20.8 g protein
b Maquereaux grillés
245
kcal
18.8
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 17.9 g protein
b Filets de maquereau blancs
238
kcal
16
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 24 g protein
c Emietté Maquereaux
220
kcal
18
Fat g
2.3
Sugar g
1.1
Salt g
per 100 g · 11 g protein
b Makrelenfilet in Tomatensoße
145
kcal
8.4
Fat g
4.3
Sugar g
0.7
Salt g
per 100 g · 12 g protein
d Filets de maquereau
305
kcal
23.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
b Mackerel al naturale
221
kcal
16
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 19 g protein
c Mackerel fillets
278
kcal
22
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21 g protein
b Lot de 3 Filets de maquereaux à l'huile d'olive
233
kcal
17
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20 g protein
a Filetti di sgombro
117
kcal
2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
d Filettidisgombro
467
kcal
44
Fat g
0
Sugar g
1
Salt g
per 100 g · 16 g protein
d Macrou File în Ulei
380
kcal
36
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 15 g protein
b Filets de maquereaux aux poivrons et piment
169
kcal
6.9
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 26.7 g protein
b Filetti di Sgombro
204
kcal
12
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24 g protein