Nutrition report ready

Filetti di Sgombro

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Penny product.

Nutri-Score B

View details
Filetti di Sgombro by Penny

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filetti di Sgombro

by Penny in Mackerel fillets Barcode 8024370060565
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Filetti di Sgombro by Penny provides 204 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 204 kcal 233 −12%
Total fat 12 g 17.1 −30%
Saturated fat 3.7 g 3.8
Carbohydrates 0 g 1.4 −100%
Total sugars 0 g 0.7 −100%
Dietary fiber 0 g 0.5 −100%
Protein 24 g 18.4 +30%
Salt 0.9 g 1.2 −28%

Category average across 923 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 36%
Sugars lower 1%
Salt lower 34%
Saturated fat higher 49%
Protein top 14%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8024370060565

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filetti di Sgombro?

Filetti di Sgombro contains 204 kcal per 100 g.

How much sugar is in Filetti di Sgombro?

Filetti di Sgombro has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filetti di Sgombro healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filetti di Sgombro? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Nutri-Score A vs B−59% saturated fat−44% salt
Filetti di sgombro all'olio di oliva a NOVA 3
Filetti di sgombro all'olio di oliva
Nostromo · 120 g
239 kcal
11 Fat g
0 Sugar g
0 Salt g
per 100 g · 21 g protein
Nutri-Score A vs B−43% saturated fatno salt
Filletti di sgombro all’ollio di Oliva a
Filletti di sgombro all’ollio di Oliva
Ondina · 250
223 kcal
17 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16 g protein
Nutri-Score A vs B−74% saturated fat−59% salt
Filetti di sgombro a
Filetti di sgombro
NIXE
223 kcal
17 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16 g protein
Nutri-Score A vs B−73% saturated fat−59% salt

More mackerel fillets

View all →
Product 6111003031107 a NOVA 3
Product 6111003031107
Lukus · 125
180 kcal
6.4 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
2 allergens
Miettes de Maquereaux à la sauce tomate et aux épices NOVA 3
Miettes de Maquereaux à la sauce tomate et aux épices
Joly · 115 g
180 kcal
6.4 Fat g
— Sugar
1.3 Salt g
per 100 g · 30.1 g protein
1 allergen
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil a
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil
Picard · 330 g
93 kcal
2.9 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 6.4 g protein
5 allergens
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Mackerel fillets
Filets de maquereaux d NOVA 3
Filets de maquereaux
SAUPIQUET
371 kcal
35 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Filets de maquereaux marines au citron bio b NOVA 3
Filets de maquereaux marines au citron bio
Phare d’Eckmühl
203 kcal
14 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen

More from Penny

View all →
Boni Lapte de consum integral 3,5% grasime c
Boni Lapte de consum integral 3,5% grasime
Penny · 1 l
62 kcal
3.5 Fat g
4.5 Sugar g
0.1 Salt g
per 100 g · 3 g protein
1 allergen
Hummus Natur c
Hummus Natur
Penny
274 kcal
21 Fat g
2.3 Sugar g
1.4 Salt g
per 100 g · 6.8 g protein
VeganVegetarian
Soia Drink Cacao b NOVA 4
Soia Drink Cacao
Penny · 1 l
56 kcal
2 Fat g
6 Sugar g
0.1 Salt g
per 100 ml · 3 g protein
VeganVegetarian 1 allergen
Haselnusscreme e NOVA 4
Haselnusscreme
Penny · 400g
561 kcal
35.9 Fat g
49.4 Sugar g
0.1 Salt g
per 100 g · 6.1 g protein
1 allergen
Classic Mineralwasser a NOVA 1
Classic Mineralwasser
Penny · 1.5l
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
Kakao NOVA 4
Kakao
Penny · 1pcs
378 kcal
3.1 Fat g
78 Sugar g
0 Salt g
per 100 g · 4.5 g protein
Palm oil free