Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
b Filetes de caballa en aceite de oliva
213
kcal
12.6
Fat g
0
Sugar g
1
Salt g
per 100 g · 24.5 g protein
e Filets de Maquereaux Fumés au Poivre
298
kcal
24
Fat g
0.1
Sugar g
3
Salt g
per 100 g · 20 g protein
c Filets de maquereaux
215
kcal
17.5
Fat g
1.4
Sugar g
1.4
Salt g
per 100 g · 12.4 g protein
c Filets de maquereaux moutard de Dijon
215
kcal
17.5
Fat g
1.4
Sugar g
1.4
Salt g
per 100 g · 12.4 g protein
c Filets de maquereaux au naturel
238
kcal
15.8
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 23.9 g protein
d Filetes de caballa de Andalucia
195
kcal
10
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 26.4 g protein
a Filets de maquereaux (marinés au muscadet et aux aromates)
179
kcal
11
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19 g protein
c Filets de maquereaux sauce aux oignons
203
kcal
16
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 12 g protein
c Filets de maquereaux
149
kcal
10
Fat g
1.4
Sugar g
1.1
Salt g
per 100 g · 12 g protein
d Makrelenfilets
261
kcal
21
Fat g
0
Sugar g
2
Salt g
per 100 g · 18 g protein
c Filets de maquereau
261
kcal
19
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
b Filets de maquereaux à l'huile de tournesol
279
kcal
22
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 20 g protein
d Filet de maquereau
302
kcal
24
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 20 g protein
c Filets de maquereaux
255
kcal
19
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
d Filet de maquereau
284
kcal
23
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 20 g protein
e Filets maquereaux fumés oignons
292
kcal
24
Fat g
0.1
Sugar g
3.1
Salt g
per 100 g · 20 g protein
b Filets de maquereaux
307
kcal
24.9
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 19.9 g protein
d Filets de maquereaux à la moutarde
192
kcal
13
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 18 g protein
d Filets de maquereaux
229
kcal
17
Fat g
0
Sugar g
1
Salt g
per 100 g · 19 g protein
a Filetes de caballa en aceite de girasol
182
kcal
9.3
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24.7 g protein
d Maquereaux curry et persil plat
268
kcal
24
Fat g
0.2
Sugar g
1.1
Salt g
per 100 g · 11 g protein
d Morceaux de maquereau fumé au poivre
234
kcal
18
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18 g protein
a Maquereaux grillés herbes de Provence
203
kcal
12.6
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 21.9 g protein
c Filets de maquereaux
271
kcal
21
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 20 g protein