Mackerel al naturale by Icat Food

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Mackerel al naturale

by Icat Food 400 g (295 g) in Mackerel fillets Barcode 8000935102222
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Mackerel al naturale by Icat Food provides 221 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mackerel fillets category and comes in a 400 g (295 g) pack.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 221 kcal 233 −5%
Total fat 16 g 17.1 −7%
Saturated fat 3.6 g 3.8 −6%
Carbohydrates 0 g 1.4 −100%
Total sugars 0 g 0.7 −100%
Protein 19 g 18.4
Salt 0.9 g 1.2 −28%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 46%
Sugars lower 1%
Salt lower 34%
Saturated fat lower 48%
Protein top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g (295 g)
Sold in
Italy
Barcode
8000935102222

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel al naturale?

Mackerel al naturale contains 221 kcal per 100 g.

How much sugar is in Mackerel al naturale?

Mackerel al naturale has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel al naturale healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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