Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
c Filet de maquereaux sauce escabeche 169g x 8 + 2 boites ...
219
kcal
18.6
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 11 g protein
c Filets de maquereaux
207
kcal
15.6
Fat g
3.1
Sugar g
0.7
Salt g
per 100 g · 12.3 g protein
c Mackerel fillets in sweet chilli sauce
171
kcal
10.3
Fat g
6.6
Sugar g
0.7
Salt g
per 100 g · 12.1 g protein
c Filets de maquereau sauce tomate
160
kcal
13
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 14 g protein
b Filet de maquereau fumé
144
kcal
6.3
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
d Filets de maquereaux à la sauce rouille
239
kcal
19
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 16 g protein
d Filets de maquereaux
282
kcal
22
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21 g protein
b Filets de maquereaux grillés aux 3 poivres
215
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20 g protein
d Emietté de maquereau romarin
291
kcal
24
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 18 g protein
b Filet de maquereaux huile de colza et graines de moutarde
289
kcal
23
Fat g
0.1
Sugar g
0.6
Salt g
per 100 g · 20 g protein
b Makrelenfilets scharf
263
kcal
19
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23 g protein
a Jack mackerel
174
kcal
8.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 24 g protein
c Filetti di sgombro
231
kcal
15
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 25 g protein
d Filets de maquereaux au tartare d'algues
436
kcal
41
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 16 g protein
c Filetti di sgombro al naturale grigliati
293
kcal
25
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17 g protein
a Minerva
172
kcal
6.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 27.7 g protein
b Makrelenfilet
282
kcal
22.4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20 g protein
d Mackerel fillets
236
kcal
13.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17.5 g protein
a Filets de maquereaux
136
kcal
4.6
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 19 g protein
a Jack Mackerel - filets de Chinchard
167
kcal
7.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 24 g protein
b Mackerel in Extra Virgin Olive Oil (20%)
294
kcal
23.8
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 19.9 g protein
a Makrelenfilets, In Tomatensauce
99
kcal
1.7
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Filets de maquereaux
215
kcal
17
Fat g
1.4
Sugar g
1.6
Salt g
per 100 g · 11 g protein
a Filets de maquereaux
188
kcal
10
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 24 g protein